Transform Your Dream Physique
Maximize your life with my proven 3-month coaching system combining weight training, calisthenics, and hormone optimization.
Young, Experienced, and Dedicated
I'm dougfb, and I believe in maximizing every aspect of life through intelligent fitness and nutrition strategies. Despite my young age, I bring years of dedicated experience and a fresh perspective to coaching.
My approach isn't just about building muscle or losing fat – it's about creating the version of yourself that you've always envisioned. Through a unique combination of weight training, calisthenics, and hormone optimization techniques, I help ambitious individuals achieve their dream physique.
What sets me apart? I understand the challenges of balancing a demanding life while pursuing physical excellence. My programs are designed for real people with real lives who want extraordinary results.
Proven Methods
Combining cutting-edge science with real-world results
Personalized Approach
Every program tailored to your unique goals and lifestyle
1-on-1 Support
Direct access to me throughout your transformation
Hormone Optimization
Advanced techniques for maximum results
Sustainable Growth
Build habits that last beyond our 3 months together
Lifestyle Integration
Fitness that enhances, not complicates your life
"Striving to maximize life and help others achieve their dream physique"
— My Coaching Philosophy
Elite 1-on-1 Coaching Program
A comprehensive 3-month transformation program combining weight training, calisthenics, and hormone optimization for individuals serious about achieving their dream physique.
Program Components
My proven methodology combines three core pillars for maximum transformation:
Weight Training Programs
Scientifically-designed progressive overload protocols for maximum muscle growth and strength gains
Calisthenics Integration
Bodyweight mastery combined with weighted movements for functional strength and athleticism
Hormone Optimization
Advanced techniques to naturally optimize your hormonal profile for enhanced results
Nutrition Protocols
Personalized meal plans and macro strategies that fit your lifestyle and preferences
What's Included
Everything you need for a complete transformation in 3 months:
This is a premium coaching experience for serious individuals committed to transformation.
The Process
Application & Assessment
Submit your application and complete a comprehensive fitness and lifestyle assessment
Custom Program Design
Receive your personalized training and nutrition plan tailored to your goals
3-Month Transformation
Execute your program with daily support, weekly check-ins, and ongoing adjustments
Ready to Transform?
This application helps me understand your goals, experience, and commitment level. Please answer honestly so I can determine if we're a good fit for working together.
Follow My Fitness Journey
Join thousands of followers getting daily motivation, workout tips, and behind-the-scenes content from my coaching journey.
TikTok
@doug.fb
Follow for daily fitness tips, workout videos, and transformation content
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Instagram
@douglasfblanco
See client transformations, behind-the-scenes content, and lifestyle tips
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Join the Community
Connect with like-minded individuals on their fitness journey. Get daily inspiration, ask questions, and be part of a community that's committed to maximizing life through fitness.